Yoga
43 Video
duration: 2 Hour and 21 Minute
How to Do a Seated Spinal Twist Pose
00:02:22
Free
Howcast - According to Hindu mythology, this pose was originated by a yogi who spent 12 years in the belly of a fish, eavesdropping on Shiva's secret yoga instructions in an ocean cave. All you have to do is sit on a mat.
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