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How To Perk Up When You’re In An Afternoon Slump

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سعر الفيديو: 5 ریال اسبوعي

It is common for people to feel tired and groggy in the afternoon, especially after a heavy lunch. Here are four ways to boost your energy levels when you’re in an afternoon slump. Exposing your body to sunlight can help to make you feel more alert. Make sure to open the blinds or take a walk outside. Instead of pushing through the fatigue, take a 20-30 minute power nap. Make sure to drink plenty of water, even being slightly dehydrated can impair cognitive performance. Plan enjoyable activities to do throughout the afternoon that will keep you motivated. This could include listening to music, exercising or meditating

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